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As I noticed a widespread of women dealing with infertility, I decided to address some things that can be attacking our men’s testosterone. Low testosterone doesn’t cause infertility in men, however it can decrease the production of sperm which in return can lower the chances of pregnancy. Having low testosterone also leads to an unhealthy and unhappy sex life by causing erectile dysfunction and low sex drive. It also causes hair loss, hot flashes and low bone density which can lead to osteoporosis.
Here is a list of a few things that are enemies to testosterone:
Dairy can have feminizing affects due to the female hormone it contains. It is filled with the synthetic and natural hormones. The cows are also sometimes given animal feed filled with soy which could also be boosting the levels of estrogen in the cows milk. Studies have shown that men who are ingesting higher amounts of dairy deal with lower testosterone. It can also cause the voice pitch to be raised, erectile dysfunction and male breast to develop.
Soy products contain phytoestrogens which is similar to estrogen in the body and functions in a similar way. The body will return to normal once.
Mint has been shown in a few studies to reduce testosterone levels.
Regular drinking over a long period of time can also decrease testosterone.
Diets high in bread, high in meat, eating out often, not eating enough green vegetables can also lower testosterone